How to reduce stress and prevent burnout at work

burnout stress wellness Aug 02, 2021

 Do you sometimes feel stressed out and overwhelmed at work? Does it affect your well-being and your ability to get better every day? You’re not alone. Did you know that about 71% of adults in the USA complain of at least one stress-related problem like a headache or feeling overwhelmed or anxious (Center for Disease Control and Prevention (CDC)? This includes adults in the workplace where stress at work can be particularly frustrating because it can lead to burnout by exhausting your ability to cope and draining your health, stifling your relationships and your sense of fulfillment and joy.

Research have shown that burnout rates can be as high as 40 % or more among managers or professionals? Interestingly burnouts do not occur in isolation and usually start off as stress in the workplace. 

 Why is reducing stress at work important? According to the CDC and the National Institute for Occupational Safety and Health (NIOSH), stress in the work environment can contribute...

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