3 benefits of chia seeds for diabetics


Do you know that chia seeds can help you have better control of your blood sugar and weight as a diabetic? While chia seeds can help anyone who wants to have relentless weight loss and better health, in this blog post, I will share with you 3 benefits of chia seeds for diabetics.

Chia seeds were first cultivated or used in South America, thousands of years ago. They are rich in Omega 3-fatty acids, fiber, protein , zinc, calcium and phosphorous. According to the Harvard School of Public Health, chia seeds are one of the richest plant sources of Omega3 -fatty acids. 

Why are omega 3-fatty acids important? Studies have shown that omega 3-fatty acids can help to lower cholesterol, help with heart rhythms, reduce inflammation and lower blood pressure. The other benefit of omega 3-fatty acids in chia seeds includes the reduction in the risk of heart disease -related death and a lower risk deadly ischemic heart attacks.

How do chia seeds more directly help you as a diabetic? Chia...

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