How to use food variety to lose weight and keep it off


Are you thinking of how to lose weight and keep it off, now that the holidays are over? Here are a few tips on how you can lose weight and keep it off through the variety in the food that you eat. First you need to make sure that the food that you eat contains a good percentage of carbs, fat and protein. What is a good percentage ? An example is 40 % carbs, 40% fat and 20% protein.

To sustainably lose weight, you have to aim for a healthy variety of food that contains adequate but moderate portions of fat, proteins, carbohydrates and vitamins. Eat enough food to fill full, when you eat. If you don’t feel full after a meal you will find yourself eating too much sugary snacks in between meals to make you feel full. This will make you gain back weight you may have lost. If you feel hungry between meals, snack with small portions of almonds, cashew nuts or peanuts. Almonds will make you feel less hungry and still boost your metabolism.

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