3 quick tips to help you lose weight and keep it off without going on a diet


The first quick tip is to drink more water. Are you surprised that it is that simple? Research has shown that water acts as a natural appetite suppressant. It could be related to signals sent to the brain from the stomach that suppresses your need to eat , after drinking water. It could just be that after drinking water that your stomach feels so full  that you  eat less. 

The other thing to remember is that drinking water before meals, even if it as small as 2 cups per meal can hep you lose weight,  because cumulatively you will end up eating less calories per day. There you have it, if you really want to lose weight and keep it off, drink more water every day.  Finally ,  remember that if you drink more water you are less likely to have time drink other fluids like soda , and  juice.

The second quick tip is to form the habit of saying, "No". Don't say "yes" to please others and eat ice cream to please others when you have already planned not to....

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How to gain greater self-confidence and more consistently lose weight

weight loss Jun 27, 2021

The more confidence you have, the more successful you will be in anything you do. The greater the confidence you have in yourself the more consistently you can lose weight and keep it off. One of the challenges with losing weight, is that as you get older your metabolism slows down and it becomes more difficult to lose weight and keep it off. When you gain greater self-confidence, you will become more consistent at losing weight and keep it off.

Self-confidence can mean the difference between  trusting the strategy  and ways you have decided to use to lose weight and and keep it off and worrying and trying a different method every month. For example, if you are using the relentless weight loss training to lose weight, then you have to follow through on watching your food portion, variety of food and the factor that influence your eating decisions.

How?  What is your daily target weight loss, and how can you reach it? One step that can help you lose weight  and...

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