3 quick tips to help you lose weight and keep it off without going on a diet

 

The first quick tip is to drink more water. Are you surprised that it is that simple? Research has shown that water acts as a natural appetite suppressant. It could be related to signals sent to the brain from the stomach that suppresses your need to eat , after drinking water. It could just be that after drinking water that your stomach feels so full  that you  eat less. 

The other thing to remember is that drinking water before meals, even if it as small as 2 cups per meal can hep you lose weight,  because cumulatively you will end up eating less calories per day. There you have it, if you really want to lose weight and keep it off, drink more water every day.  Finally ,  remember that if you drink more water you are less likely to have time drink other fluids like soda , and  juice.

The second quick tip is to form the habit of saying, "No". Don't say "yes" to please others and eat ice cream to please others when you have already planned not to....

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