Do you know that you can walk yourself to great health? The interesting thing is that you don't have to train like a top athlete every day before you can get the  maximum health benefits from exercise. In fact engaging in strenuous daily exercise can actually lead to unintended injuries. However regular mild to moderate exercise like walking can help you improve your health without the additional risk of unexpected injuries. 

Walking is natural activity that exercises all the muscles in your body and can very easily be done every day by almost anyone. The  benefits of  regular, brisk walking, include improved brain health, waistline, and mental health.  

Here are 5 benefits that you can get from walking regularly every day. The first benefit is better glucose control. When you walk at least  20 minutes after a meal, research has shown that you will have better control of your blood glucose level. Additionally regular daily walks can...