Do you know that chia seeds can help you have better control of your blood sugar and weight as a diabetic? While chia seeds can help anyone who wants to have relentless weight loss and better health, in this blog post, I will share with you 3 benefits of chia seeds for diabetics.

Chia seeds were first cultivated or used in South America, thousands of years ago. They are rich in Omega 3-fatty acids, fiber, protein , zinc, calcium and phosphorous. According to the Harvard School of Public Health, chia seeds are one of the richest plant sources of Omega3 -fatty acids. 

Why are omega 3-fatty acids important? Studies have shown that omega 3-fatty acids can help to lower cholesterol, help with heart rhythms, reduce inflammation and lower blood pressure. The other benefit of omega 3-fatty acids in chia seeds includes the reduction in the risk of heart disease -related death and a lower risk deadly ischemic heart attacks.

How do chia seeds more directly help you as a diabetic? Chia...

Did you know that you can fail when you should have succeeded? Why? Your mind can make you fail though you have the skillset to have have more consistent success. When  you look at your problems and obstacles the wrong way, you will become so discouraged that you will not get the results that you desire and deserve. 

If you, your kids or friends are going for an exam and they  begin by thinking that they  will fail because, they did not study hard enough, or the exam is too difficult, they will go in discouraged and expecting to fail.  If you go for a job interview feeling unprepared and acting as if you do not belong to the team, you will fail. You can convert  your struggles into success with the warrior mind-set.

When you develop a warrior mindset, you will set yourself up for a happier and more fulfilling life. When challenges come you will have a plan or a strategy for converting obstacles and achieving the success that you...

Did you know that your spirituality can affect the way you live? Why am I talking about spirituality in the context of relentless transformation? An important reason is that spirituality is one of the 7 compass profiles for relentless transformation. 

Your spirituality and how you  apply it to  your life will depend on your faith. If you are a person of faith , you will be more than willing to seek transformation through prayers in your interaction with others. It will also mean that you will not use your faith to judge others, rather you will use it to seek relentless improvement in your ability to be consistently successful in your daily life.

Another way your spirituality can help is reminding you that you have to treat others the way you would like them to treat you. This means you have to respectful to others. When you treat others with kindness, they are likely to return you the favor, even it was not the reason why you were kind to them in the first place.

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Do you know that you can walk yourself to great health? The interesting thing is that you don't have to train like a top athlete every day before you can get the  maximum health benefits from exercise. In fact engaging in strenuous daily exercise can actually lead to unintended injuries. However regular mild to moderate exercise like walking can help you improve your health without the additional risk of unexpected injuries. 

Walking is natural activity that exercises all the muscles in your body and can very easily be done every day by almost anyone. The  benefits of  regular, brisk walking, include improved brain health, waistline, and mental health.  

Here are 5 benefits that you can get from walking regularly every day. The first benefit is better glucose control. When you walk at least  20 minutes after a meal, research has shown that you will have better control of your blood glucose level. Additionally regular daily walks can...

Do you know how to maintain your daily focus and get the results you want from your daily activities? Challenges to your focus and ability to get things done including your ability to eat right, manage stress or get your projects done on time , can come from your inner or outer distractions. One source of outside distractions that you can easily diffuse through better communication is criticism.

Don’t be fooled by those who claim that their relentless criticism is out of concern for you to grow. Whether such criticism is at work, home or social events,  you have to remember that criticisms are not necessarily facts. For the most part criticisms reflect other people's experience , point of view, expectations  or opinion. You can diffuse  the impact of criticism  on you by focusing on your desired outcome, rather than on the bumps on the road that criticisms represent.

The second way you can communicate better with others and stay focused is to remember...

How can you focus and achieve the weight loss goals you want? When you have finally figured out why you want to loss weight and how much weight you want to lose, focus will become easier. Don't let the fear of failure stop you from keeping on. Once you start losing  weight, if you do not stop, you will continue to make progress. Don't allow your struggles and occasional set backs make you lose your focus!

According to Rhonda Byrnes the author of the best-selling book, “The Law of Attraction”, what we project into the universe directly comes back to us to affect our lives either positively or negatively. It’s the old adage of, “What goes around comes around.” This means that if you start your day or by assuming that you are going to fail or letting the fear of failure determine your actions then you will end up attracting failure to yourself.

This means that when you begin your weight loss journey you have to remain focused and relentless. Whether...

Your health is an integral part of your well being and ability to have consistent success. Your quality of life will depend on your health and wellness. Here are a few simple  fixes on how to maintain your daily wellness! 

 How is your current diet interfering with your quest for wellness? The first simple fix for maintaining your daily wellness is to  choose healthy foods that nourish your body . This means you have to deliberately choose to eat more fruits and vegetables rather than processed food. Cut out or significantly cut down on fast food. When you eat fast food, avoid soda and fries and halve the bun in your burger or eat only one of your burger buns. When you make the right food choices, your body will receive nutrients that will help it to maintain and heal itself.

 The second simple fix to help you maintain your daily wellness is to  avoid disturbing your mind. Be careful with your conversations so that they do not become stress...

How do you deal with pain in your body? Are you free of physical and emotional pain? One of the ways you can control pain is to have greater control of your emotions. You can control your emotions by how you  control your thoughts and communication strategies. You have to know what role  social factors play in your emotional pain and how to avoid  negativity that can hurt you. How can you train  your  mind to avoid thinking about pain? 

You have to remember that no matter where you go in life or where you find yourself in life, every meeting with another person has the potential to turn into a, negative human interaction.  This could be an interaction with your child, with your spouse , co-worker or friend. This experience could occur at work, home, sports event, religious event, or social event. Negative human interactions are a part of life that it is better to be prepared for, than to wish or assume you would never experience them.

The...

How can discomfort help you change and grow? You can start by adapting to new conditions that will helps you  grow. One way to do this is to start by seeking  out different perspectives and constructive feedback. When you  talk with  your friends and family, ask them  about how they coped with similar experiences. This might give you a chance to see if the ideas they are sharing with you makes to you based on your personality and perspective!

How else can discomfort help you change grow? Make sure you  create a network of contacts that provide you  with encouragement and support. Don't hang out with those who will discourage you and tell you horror stories about failure and how you are likely to fail when you are trying to navigate through uncomfortable times in your life.

Instead focus on your ability to build positive connections and take sensible risks.  Do a proper assessment of benefits and risks then patiently accept that you...

What can you do to improve your health and remain strong? You have to make keeping your health  optimal and normal part of your daily routine and business. This is is one of the ways to keep your body free from illnesses. 

While it is true that your work, family , and other obligations can place a daily tool on your body, you can still maintain optimal health by using certain strategies to make sure your health remains whole. One of the ways you can do this is to make sure you use your time wisely. You have to make sure that your schedule includes rest and sleep.

You have to  make sure that you eat healthy food and avoid negativity. When you make eating a a holistic diet part of your daily meal, your body's immunity will be high and you can avoid the harmful effects from bacteria, viruses, fungi, and other issues. This is part of relentless weight loss made easy, which I will share with you in the Dala Compass Academy.

You have to make your...