3 simple fixes for your daily wellness

Uncategorized Sep 12, 2020
 

Your health is an integral part of your well being and ability to have consistent success. Your quality of life will depend on your health and wellness. Here are a few simple  fixes on how to maintain your daily wellness! 

 How is your current diet interfering with your quest for wellness? The first simple fix for maintaining your daily wellness is to  choose healthy foods that nourish your body . This means you have to deliberately choose to eat more fruits and vegetables rather than processed food. Cut out or significantly cut down on fast food. When you eat fast food, avoid soda and fries and halve the bun in your burger or eat only one of your burger buns. When you make the right food choices, your body will receive nutrients that will help it to maintain and heal itself.

 The second simple fix to help you maintain your daily wellness is to  avoid disturbing your mind. Be careful with your conversations so that they do not become stress...

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How to easily manage different sources of pain in your body

Uncategorized Sep 12, 2020

How do you deal with pain in your body? Are you free of physical and emotional pain? One of the ways you can control pain is to have greater control of your emotions. You can control your emotions by how you  control your thoughts and communication strategies. You have to know what role  social factors play in your emotional pain and how to avoid  negativity that can hurt you. How can you train  your  mind to avoid thinking about pain? 

You have to remember that no matter where you go in life or where you find yourself in life, every meeting with another person has the potential to turn into a, negative human interaction.  This could be an interaction with your child, with your spouse , co-worker or friend. This experience could occur at work, home, sports event, religious event, or social event. Negative human interactions are a part of life that it is better to be prepared for, than to wish or assume you would never experience them.

The...

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How discomfort can help you change and grow

Uncategorized Sep 12, 2020

How can discomfort help you change and grow? You can start by adapting to new conditions that will helps you  grow. One way to do this is to start by seeking  out different perspectives and constructive feedback. When you  talk with  your friends and family, ask them  about how they coped with similar experiences. This might give you a chance to see if the ideas they are sharing with you makes to you based on your personality and perspective!

How else can discomfort help you change grow? Make sure you  create a network of contacts that provide you  with encouragement and support. Don't hang out with those who will discourage you and tell you horror stories about failure and how you are likely to fail when you are trying to navigate through uncomfortable times in your life.

Instead focus on your ability to build positive connections and take sensible risks.  Do a proper assessment of benefits and risks then patiently accept that you...

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What can you do to improve health and remain strong?

Uncategorized Sep 08, 2020

What can you do to improve your health and remain strong? You have to make keeping your health  optimal and normal part of your daily routine and business. This is is one of the ways to keep your body free from illnesses. 

While it is true that your work, family , and other obligations can place a daily tool on your body, you can still maintain optimal health by using certain strategies to make sure your health remains whole. One of the ways you can do this is to make sure you use your time wisely. You have to make sure that your schedule includes rest and sleep.

You have to  make sure that you eat healthy food and avoid negativity. When you make eating a a holistic diet part of your daily meal, your body's immunity will be high and you can avoid the harmful effects from bacteria, viruses, fungi, and other issues. This is part of relentless weight loss made easy, which I will share with you in the Dala Compass Academy.

You have to make your...

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How to increase your self -esteem each passing day.

Uncategorized Sep 06, 2020

Your self-esteem is an important part of helping yourself live the life you want to live every day.  This is because when you have high self-esteem you will also have the confidence needed to manage life more effectively.  Would like to increase your  level of  healthy self-esteem and  increasing  day by day? 

You can begin the process by asking yourself the following questions:  What are your three greatest qualities? When do you feel the best about yourself and under what circumstances do you  feel the worst? The more you can more precisely identify the circumstances, situations, and actions that affect yourself esteem, the easier the process of increasing your self-esteem every day. 

You can prepare for each day by stating three things you love about yourself. It  will give you a boost of self-esteem  and self-confidence that will carry  through the day. When you encounter negative comments or remarks from...

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How to improve your health and feel your very best daily

Uncategorized Sep 05, 2020

The first way to improve your health is to watch what you eat. After you have done your 72-hour food audit, you need to write down the commonest unhealthy food you eat and cut it off. It won't be easy to do, but do it, because your health is first wealth. 

When you cut down on daily fast food and eat more of fruits and vegetables, you health will improve. Fruits and vegetables contain micronutrients, vitamins and fibers. These will help you feel full and improve the regularity of bowel movement without overeating. This will help you reduce weight gain and reduce your chances of getting cardiovascular disease and hypertension.

When you eat smart, sleep well and exercise well, you will feel more energetic and good about yourself. You will also improve your chances of being consistently more  successful in everything you do. How can you do this? Here are a few more things you can do to help you achieve more consistent success. 

First you have to prioritize  how you...

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3 keys to improving your self-leadership skills

Uncategorized Aug 30, 2020

How would improving your  leadership skills enhance your personal life and  career ?  The first key to improving your self-leadership skills is asking yourself how can find ways to empower and inspire yourself to achieve your objectives. You can do this by taking advantage of the  countless opportunities to practice your leadership skills at home, work, and during the other parts of your personal  life. The improvement that you can get from your self-leadership skills will be due to how much  you regularly practice mastering your leadership skills. 

The second key to improving your leadership skills will depend on the thought  process you develop as a leader. You have to learn how to  see life’s challenges through the eyes of a great leader and work on your ability to have better  control over your  thoughts and your ability to make intelligent decisions with a long-term focus.  Are you able...

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3 Ways to eat smarter and lose weight

Uncategorized Aug 28, 2020

You plans to eat smarter and improve your health, might not work out, until you discover the bad habits that may be keeping you down. They require a multi-facet approach. Here are 3 ways to eat smarter and lose weight by developing better habits.

Replace your bad habit of snacking at night with bread and butter with fruits and yogurt. Do you think you can do this? First identify what you snack with every night. If it is not bread , it could be cookies or ice cream. Since bad habits are hard to simply drop, you have to think of the benefit you get out of the habit and how you can find another habit that will give you same benefit. The key would be finding out why you snack at night. Why do you snack at night?

The second way to eat smarter and lose weight would be learning how to make one simple change to your meal at a time. While I really like portion control which is one of the ways I teach in my relentless weight loss program, i would encourage you to
; start by making fruits and...

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5 productivity miracle tips for finishing that project you have been putting off

Uncategorized Aug 24, 2020

 Productivity Miracle Tips for Finishing that Project You’ve Been Putting Off

 

Are you tired off putting off your weekend warrior projects because of lack of time or poor scheduling? Setting up and finishing your projects has to be part of your warrior mind-set and your strategy for becoming consistently successful. These projects can range from writing a book, cleaning the attic to finally making out to clean up the garage! May be is a project you really want to do it or maybe you feel like it’s an obligation you can’t wiggle out of. Whatever the case, it’s draining your confidence and productivity.

 Here are 5 tips for productivity miracle that can help you get a tuck project moving again and regain your confidence and productivity:

 

  1. An old favorite of mine is dividing a big project into small manageable ones. Divide a massive project up into little pieces. This is  similar to the process of fixing a puzzle one piece at a...
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3 ways to live a more optimistic life

Uncategorized Aug 24, 2020

Why should you try to make your life more optimistic? Research has shown that living a more optimistic life rather than a more  pessimistic one can actually lessen your chances to develop diseases and chronic conditions later in life.  Besides , it makes things a little bit less stressful and more enjoyable. Being  around pessimistic people can leave you  feeling ‘down’ or that the world is less bright because of their outlooks. Here are 3 ways some proven ways to turn your life around with optimistic thoughts:

Stop assuming you’re going to fail.  One way to become more optimistic is to change your outlook for the outcome of your daily encounters or events. Though you may have failed at business, projects, exams  or relationships in the past, you don't have to assume you will fail in the future. I know this is easier said than done. However you have to stop assuming you're going to fail. Don’t think your negative thoughts into...

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