How intermittent fasting can help you lose weight

Uncategorized Jun 14, 2021

I first got interested in intermittent fasting 3 years ago, when I was trying to find out the secret behind the health of 93 year old man, with whom I had a brief encounter! He told me he didn't really know how he got to be a 93  year old healthy man. He said that when they were growing up, they didn't had much and get through some days on an empty stomach. He called "we didn't have anything to eat" fasting.

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How to use critical thinking to increase your self-regulation

Uncategorized Jun 01, 2021

One of the keys to having more consistent wellness in your daily life is greater self-regulation. Why is self-regulation so important?  Self-regulation is the  ability to control your impulses and distractions and maintain the standards that would help you achieve your goals. Critical thinking will help you to make the decision to take action every day to help you become the best and happiest version of yourself.

How does critical thinking help you to increase your self-regulation? When you use critical thinking to solve problems in your personal or business life, you can be much surer of a better outcome. Critical thinking  can help you to discard biases and beliefs and statements that are hurled at you through your daily interactions with others. This will help you deal more effectively with anxiety and stress and have better emotional and social wellness.

When you apply critical thinking more consistently to your decision making you will increase your...

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How to improve your social wellness through trust

Uncategorized May 12, 2021

 When you improve your social wellness you improve the  positive connections you have with  your spouse, sisters, brothers, kids, grand children , friends, co-workers and others. You might even improve your positive connections with  people you do not normally get along with.  One way to improve your social wellness is through trust. How?

The more you trust yourself and others that you deal with every day, the more you can be who  you are in all situations. The more you can be  true to yourself in the different situations and circumstances. The way you portray yourself to others has a lot to do with trust, respect and sincerity. What is trust and how can you use it to make your connections to others and relationships better? 

If you were to ask someone about trust they would tell you that it is a quality that needs to be earned. People don’t freely give out trust, do you? So if you want to earn trust from someone you need to work on...

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How to improve your health and happiness through unlimited gratitude

Uncategorized May 10, 2021

Do you sometimes wonder why you are happy on some days and sad and unfulfilled in other days, without any substantial change in your situation? You have changed your job, you still have the same relationships as you had before, yet you have seen an improvement in your health and happiness. Why? You have decide to embrace living with unlimited gratitude.

How can unlimited gratitude help you to improve your health and happiness? Research has shown that gratitude helps people look positively at their situation. This gives people and  a sense that all is not lost. When you have a problem and you have figured out how you will solve it with the means and resources you have available to you, your headaches will stop, your anxiety will stop , and you will have better health and happiness.

Gratitude will help you focus on how much your can do well, rather than simply  hoping and wishing that all would be well with you. This is part of the process of relentless self-mastery and...

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How to cut down on daily conflicts and enjoy better health

Uncategorized May 08, 2021

How do you deal with stress and conflict everyday? Do you have to deal with conflict at home or at work? Don’t fight fire with fire. Don’t get into a shouting match with your child, co-worker, wife or husband. Stress and conflict can affect your mindset, thoughts, anxiety patterns and health. If you doubt what I am saying, check your blood pressure when you are stressed out. When you cut down on conflicts and stress you you will enjoy better health.

One skill that you will need to become a better manager of conflicts is learning to decide when to engage and when to disengage. It is hard to have a conflict all by yourself. When someone starts arguing with you but you do not speak back or you simply agree with them, it is hard for the conflict to grow.  You must have the ability to listen to yourself and to others so that you can understand the potential metacommunications that could  lead to conflict.

Ask  yourself questions when talking to others. What is...

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3 keys to more effective social wellness

Uncategorized May 01, 2021

What is social wellness? Some people define social wellness as having positive connections with your family, friends, co-workers and others. What are some of the keys to having a more positive effective wellness in your job, family and social encounters?

The first key to having a more effective social wellness is the ability to be who you are in all situations. Be true to yourself in the different situations and circumstances. Be true to yourself when you are dealing with your kids, friends, family and workers.

The second key to a more effective wellness is the ability to create boundaries in your relationships that will enable to communicate with trust and manage stress. You have to learn how to recognize those interactions in your relationship with others to leads to stress and avoid them. What are your boundaries? What conversations and jokes are not acceptable to you?

Ask for help? You cannot do everything by yourself. Do you understand your personality? Do you know how to...

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3 ways to adjust your health through your diet and reduce your blood pressure

Uncategorized Apr 10, 2021
 

3 ways to adjust your health through your diet and reduce your blood pressure. If you really want to lower your blood pressure through healthy eating, you have to find the healthy foods you like and stick to them. Did you know that  ciliary can help lower blood pressure? This is one simple way to lower your blood pressure. Make it a point of duty to eat 10 sticks of ciliary every day. I once shared the impact of ciliary with a friend who wanted to start trying natural ways to lower his blood pressure. At first he was enthusiastic. He old he bough 20 bags of ciliary the next day. He started by eating 20 sticks of ciliary a day. Unfortunately after 2 weeks he was down to one a  stick a day. What was the problem? He got tired of eating ciliary. The problem is that  you can only get the full benefit if you consistently eat it day in day out. You have to consistently make the changes you want to what you eat to get the benefits you want. 

While fruits and...

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3 secrets that will help you prevent work burnout

Uncategorized Apr 10, 2021

One of the secrets for managing work burnout is to manage your expectations. What are your daily expectations at work? Do you have a plan for the unexpected? One source of stress at work is getting to work on time. If  work-related time management is one of your stressors then you can make adjustments to help you cope better. One of ways of coping is to start getting ready for work the day before. This way you won’t be in  a hurry in the morning. Get your clothes ready the night before. If you have to drop someone off before you can get  to work, leave earlier than usual or call in to see if you can change your schedule for the day. Simplify and modify your expectations.  Do not always expect everything to work out as planned. 

How else can you cope with stress at work? You can become proactive. Being proactive is the second secret to managing stress and preventing work burnout. Some of the strategies you can use to be proactive could include...

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Easy strategies for eating better, losing weight and achieving better health and wellness

Uncategorized Apr 01, 2021

Do you know to achieve greater wellness and better health? Do you know the elements of your health and wellness, you can easily improve through easy to implement strategies? Here are a few tips and strategies.

Exercise everyday. Getting up and moving about everyday is an important part of daily well being. While we recommend walking 4 miles everyday at the compass wellness institute, we also know that as a result of your schedule at home and at work, it may not be possible to walk 4 miles every day. May be what you can do everyday is to walk up and down tour stairs or walk around the house.  Begin by consistently exercising at least 15 minutes daily. This will help to keep your ligaments and joints   supple.   

How can you eat better everyday? Drink at least 8 cups of water everyday. It help you keep yourself well hydrated and feel more full per meal. Here are the specifics. Drink two cups of water per meal. Then another 2 to 4 cups in between meals. This...

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How to improve your health and lose weight by cutting down on sugar

Uncategorized Mar 27, 2021

Do you know that one of the reasons why you are not losing weight as much as you want is because you are eating too much sugar? How? How can you be eating too much sugar , when you no longer add sugar to your tea, coffee or other beverages?  You no longer drink soda too! Today I will share with you sources of added sugar that you need to eliminate or mange more consistently improve your health and lose weight .

The first one is obvious. Cut down on added sugar from soda and fruit drinks that contain a lot of added sugar. 

The second is not that obvious. Cut down on added sugar from healthy food choices. For example, yogurt is generally considered a healthy food choice, but do you know that yogurt contains added sugar? A  typical serving 16 g of added sugar. This means when you eat 2 servings or 2 cups of low fat sugar you have eaten 32 grams of added sugar. How does this compare to the daily recommendations for added sugar for men and women?

According to the American...

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