Do you know to achieve greater wellness and better health? Do you know the elements of your health and wellness, you can easily improve through easy to implement strategies? Here are a few tips and strategies.
Exercise everyday. Getting up and moving about everyday is an important part of daily well being. While we recommend walking 4 miles everyday at the compass wellness institute, we also know that as a result of your schedule at home and at work, it may not be possible to walk 4 miles every day. May be what you can do everyday is to walk up and down tour stairs or walk around the house. Begin by consistently exercising at least 15 minutes daily. This will help to keep your ligaments and joints supple.
How can you eat better everyday? Drink at least 8 cups of water everyday. It help you keep yourself well hydrated and feel more full per meal. Here are the specifics. Drink two cups of water per meal. Then another 2 to 4 cups in between meals. This will make feel full for a longer period of time and make you less likely to look for snacks in between meals. The good thing about cutting down on snacks is that it will help you easily lose weight without extra effort.
An easy to maintain daily wellness and health is through better management of stress. Don't get into arguments or allow yourself to get worked up by criticisms. Why? These are factors that can lead to recurrent and concurrent stress and disrupt your individual wellness and health. Do you know what is more important than simply saying you won't get into an argument? Learning how to sty calm under pressure and learning easy ways to manage stress.
You can also get a free copy of my "12 creative ways to add 100 steps and exercise more, without going to the gym" compass report. This will also help you lose weight and achieve greater optimal health. If you don't already have a simple and effective strategy for losing weight and keep it off, you can also click here to get the relentless weight loss course today!