Did you know that keeping food journals can help you lose weight and keep it off? Research has shown that those who keep track of what they eat through journals re twice as likely to lose weight and keep it off.
On e the benefits of keeping a food journal is that it helps you to Increase your awareness. A food journal will help you to become more aware of how much you really eat. Did you really eat 5 servings of fruit yesterday as planned or did you eat only 2 servings and fruits and vegetables? If you ate only 2 servings of fruits and vegetables, what happened? Did you forget? Did you not have the fruits and vegetables that you liked or where simply too bored to even bother to be keep your weight-loss plan?
The second benefit of keeping food journals is that it will help you resist temptation. Knowing that you’ll need to jot down those bacon bits on your salad or that extra slice of birthday cake may be all you need to stop you in your tracks. Making nutritious food choices becomes easier. It will help to resist the temptation to over snack , especially when you have to write down how many cupcakes, cookies and soft drinks you took every day.
The third benefit of keeping a food journal is that it will help you target your efforts. When you write down the time and circumstances that led to eat more , you can identify you food triggers. Once you spot your triggers, you can change them. You’ll notice the times of day when you crave something sweet or your tendency to eat the whole donut when you meant to take just a bite. This help you identify what adjustments to make and take off more pounds.
Those are the 3 benefits , I wanted to share you. If you are already on your own weight loss journey , use the benefit to motivate you to start a food journal. If you already have one, please keep it up.